Change can feel like a sudden storm blowing into your life, leaving everything you know scattered and upside down. It can feel pretty unsettling, right? So what to do when everything changes? What if, instead of trying to fight the whirlwind, you chose stillness? What if, when everything shifts and you feel like a rug is pulled from underneath you, you decided to pause and simply be present?
When the world around you feels chaotic, the last thing your mind will want to do is sit still. Have you noticed how in times of turmoil, your mind starts to scream and tell you to go into actionitis in an attempt to keep you safe? Or are you more inclined to freeze and just hope the storm will pass soon? As counterintuitive as it may seem to our stressed nervous system, if there isn’t immediate danger, the best solution might lie elsewhere. Just like ships go seek refuge in a harbour or behind an island when a storm develops, so can you go seek relief where the storms won’t be able to ruffle your feathers. What is this safe place? Presence. Presence can become your safe harbor. It doesn’t deny the storm or the emotions it stirs; instead, it invites you to step back, take a breath, and observe what’s unfolding. Deeply anchored within, pause, and you might just notice something profound: while everything else is shifting, there’s a part of you—your awareness—that remains steady and unshaken.
The Quiet Path to Clarity
You know that sense of urgency that often comes with change? The pull to act quickly, to fix everything? It’s exhausting, isn’t it? Choosing presence offers a different way. By pausing and just being, you create space for clarity to rise naturally—not from panic, but from a place of calm.
This clarity feels like a gentle nudge rather than a frantic push. Suddenly, a brilliant idea can arise. And in that moment, you notice what resonates with you, what feels right at your core, and your body and nervous system relax. Your mind can relax and then feel a hope, confidence, maybe even excitement. And when you follow that still voice, that idea that’s so different, you’ll find that even the tiniest step forward, becomes the perfect next step.
Finding the Stillness Within
Let’s be real—sitting still when everything is spinning doesn’t seem to make much sense to our mind, right? Your mind wants answers, solutions, action, and all of that right now just to feel like you are doing something, that you have some sort of control when everything seems to go haywire. But stillness isn’t about doing nothing; it’s about making space for your inner wisdom to surface. Think of it like a quiet pond. When the water is still, it reflects everything clearly. When it’s stirred up, the reflections are distorted and travelling in rough waters is exponentially more difficult than cruising on still waters when the answers are clear.
By embracing stillness, you give the chaos a chance to settle. And in that settling, you might find the insights and answers you were rushing to chase. Isn’t it freeing to realize you don’t have to have it all figured out right away?
Trust the Process, Even When It’s Messy
You don’t need certainty to move forward, even if the mind struggles and might make you feel panicky. Do you remember a time when you were rushing to alleviate the tension you were feeling and how that ended? Did you find the steadiness you were looking for? Or was the entire experience depleting, till you fell in bed exhausted, seeking relief? If you dove in bed to sleep and not have to face the chaos, what were you really doing on some level? Taking a timeout from your mind. Your body was finally able to get the message across to you: relief, calm, peace is not out there; it’s already inside you. The good thing is, you don’t have to wait till it’s time to sleep to experience relief! But what can you do if your mind keeps protesting and claims you can’t take time to sit down and relax? Maybe gently speaking to your mind that’s really frightened will help. If you show your mind compassion, you may just find it will be a lot more willing to let you take a breather. What could you tell yourself:
- Dear mind, thank you for wanting to do your best to create a wonderful solution. Can we sit down and feel our heart for a while? Would you be willing to pause for a moment so that you can reboot and work to your best ability afterwards, supported by additional insights from our intuition?
Trusting the process means letting go of the need to control everything and instead noticing what feels aligned in the moment. And even if your next step feels small or wobbly, it’s still a step, it’s ok. And that’s enough. Life doesn’t demand that you have all the answers. It just asks that you stay present, open, and willing to notice what feels true—right now, what provides relief, what feels more joyful.
Your Moment of Reflection
When life turns upside down, ask yourself:
- How can I create a little stillness for myself today? Can I go sit by a tree? Could I take a shower? Can I go for a swim, can I lie down in the grass somewhere? Can I look at the clouds or the stars for a while?
- What am I noticing within me and around me?
- What small step feels like the right one for this moment? What idea brings about a moment of hope, inspiration, joy, even if it’s just for a moment?
These questions aren’t about solving everything; they’re about guiding you back to yourself. Because from that place, clarity and calm can naturally follow.
So as the world around you shifts, take a moment to ask: What resonates for me right now? The answers will come, often more easily than you expect. Let them emerge naturally, like the calm after a storm.
Increase your Willingness to be Present with the Life Mastery Journeys Altar Card
To help you integrate this profound message of taking time out to realign with your inner core and its wisdom in your daily life and spiritual practice, I’ve created a special altar card for you. The message on this card is:
“In the peace and calm of the present moment, clarity and aligned answers arise from the source of all wisdom within.“
This card will serve as a visual reminder of your divine nature and the innocent, enlightened core of your being that has all answers and is unaffected by any storm that seems to be going on. Using this altar card on your altar or in your meditation space can support you in clearing limiting beliefs and allowing yourself to pay more and more attention to that source of inner wisdom. I invite you to use this free Life Mastery Journeys Altar Card, print it out and let the message sink in deeper every time you see it, changing the way you view your body and life.
How to use your altar card:
- Print out the altar card (you’ll find it below).
2. Place the card on your altar or in a special meditation area where you feel most connected to your spiritual practice. If you don’t have an altar, simply place it in a safe, sacred space where you like to focus and reflect.
3. Light a candle to symbolize the illumination of your divine truth.
4. Connect to your inner core, say a prayer or meditate, asking for support in integrating the message of the card. You may say something like, *“Divine Source, I open myself to receive the wisdom and power of the God Code. Help me embody my divine nature and live with purpose and clarity.”*
5. Leave the card in your sacred space as a visual reminder, or use it later as a card in a small deck to answer questions you may have about your divine path.
By engaging with this simple practice, you’re reinforcing the truth of your inner fountain of wisdom on a daily basis, allowing this wisdom to penetrate deeper into your subconscious mind and create real shifts in your reality.
Let it be a visual reminder that enlightenment is not something far away—it is the essence of your very being.
Key Takeaways
- Presence is your safe harbor during times of change, allowing you to pause and connect with your inner calm.
- Stillness creates the space for clarity and aligned answers to naturally arise from within.
- Trusting the process, even when it’s messy, allows you to take small, meaningful steps forward.
Navigating Change with Inner Calm and Confidence
The journey through change and finding presence in the middle of a storm and to remain unperturbed in your core can take some time to master. Can you be patient and compassionate with yourself throughout the process? As you explore these ideas, remember that transformation can arise in moments of stillness. Many people discover that by embracing presence and releasing resistance, they naturally align with a more empowered version of themselves.
We don’t need to chase enlightenment, peace, stillness—we’re already it. You too can remember that divine presence, calm, wisdom are already here within you.
If you’d like support on your journey of uncovering the still wisdom that’s already within you, consider booking a Life Mastery Belief Transformation Session. It’s all about clearing the mind’s storms, so you can see the sky that is already yours.
As always, I encourage you to stay curious and open to the possibility of deeper connections with your higher self and all that there is. How would your life change if you knew that you are physically, emotionally, and spiritually safe to grow into the master that you can be? What else is possible for you?
Blessings! Lorea T. Elia
Life Mastery Journeys
PS: Would you like to book a personal Life Mastery Belief Transformation Session to help you clear hindering beliefs and integrate helpful beliefs and greater truth? Book here!
P.S. If today’s reflections have sparked something within you, and you’re feeling ready to deepen your journey, we’re here to support you. A Life Mastery Belief Transformation Session is a one-on-one space to explore and clear limiting beliefs, reconnect with your inner guidance, and align with your highest potential. Each session is uniquely tailored to your path, helping you take meaningful steps toward the peace, joy, and balance you envision.
FAQ Section
1. How can I find calm during times of intense change? Finding calm starts with creating moments of stillness. This could mean pausing for a few breaths, sitting quietly by a tree, or simply noticing your surroundings. Stillness allows you to reconnect with your inner wisdom, where clarity naturally arises.
2. Why is presence so important when everything feels chaotic? Presence anchors you to your unshaken core amidst external shifts. It helps you observe the chaos without being overwhelmed, creating space for aligned answers to emerge instead of reacting impulsively.
3. What are small, practical steps I can take to practice presence daily? Start with simple actions: pause for a few mindful breaths, light a candle and reflect, or carry a visual reminder like the Life Mastery Journeys Altar Card. These practices invite you to reconnect with your calm, centered self.
4. How does the Life Mastery Journeys Altar Card help with presence? The altar card serves as a daily visual reminder to return to your core of peace and clarity. By incorporating it into your meditation or reflection practices, you reinforce the truth of your inner wisdom and align with its guidance.
5. Can embracing presence really change how I respond to life’s challenges? Yes! When you practice presence, you are being your genuine self rather than a learned construct. You will be less likely to react from fear or urgency. Instead, you respond with clarity and confidence, making decisions that are aligned with your deeper truth.
6. How can I book a Life Mastery Belief Transformation Session? You can book a session by clicking the link provided here. These sessions offer personalized support to clear limiting beliefs, deepen your connection with your inner guidance, and move forward with confidence.
